10 health problems pineapples could help with
Pineapple is thought to have originated in South America, and it is high in nutrients and antioxidants that can help fight inflammation. This healthy fruit, also known as Ananas comosus, has numerous health benefits that can help with digestion and immunity. This fruit is also beneficial to your hair, skin, and bones. Here Are health issues pineapple could help with:
1. Macular regeneration as a function of age:
A higher intake of all fruits (3 or more servings per day) has also been found to reduce the risk of age-related macular degeneration and the course of the disease.
2. Preventing Asthma:
People who consume a lot of particular nutrients have a lower risk of having asthma. Beta-carotene is a nutrient present in fruits and vegetables such as pineapple, mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.
3.Blood pressure.
Increasing potassium intake by eating rich potassium fruits and vegetables can aid in blood pressure reduction. Fewer than 2% of adults in the United States reach the daily 4,700-milligram guideline, according to the National Health and Nutrition Examination Survey. It’s also worth noting that a high potassium consumption is linked to a 20% lower chance of dying from any cause.
4. Cancer
Pineapples, which are high in the powerful antioxidant vitamin C, can help fight the development of free radicals, which are known to cause cancer. According to a study undertaken by the Harvard School of Public Health’s Department of Nutrition, beta-carotene-rich diets may also protect against prostate cancer; it has also been shown to have an inverse relationship with the development of colon cancer in a Japanese population. Fiber consumption from all fruits and vegetables is linked to a decreased risk of colorectal cancer. “There are studies suggesting that bromelain [found in pineapple] and other similar enzymes may be used alongside normal cancer treatment to help lessen some side effects. (For example, inflammation of the mouth and throat caused by radiation therapy),” according to the American Cancer Society.
5.Diabetes
High-fiber diets have been demonstrated to lower blood glucose levels in people with type 1 diabetes, and they may improve blood sugar, lipids, and insulin levels in people with type 2 diabetes, according to studies. A medium pineapple contains approximately 13 grams of fiber. The Dietary Guidelines for Americans suggests that women consume 21-25 grams per day and males consume 30-38 grams per day.
6. Digestion:
Pineapples assist to avoid constipation and promote regularity and a healthy digestive tract because to their high fiber and water content.
7. Fertility
Diets high in antioxidants have been demonstrated to help with fertility. Foods high in antioxidant activity, such as pineapples, are recommended for people attempting to conceive since free radicals can harm the reproductive system. Pineapple antioxidants like vitamin C and beta-carotene, as well as the vitamins and minerals copper, zinc, and folate, have effects on both male and female fertility.
8. Inflammation and Healing
Bromelain, an enzyme found in pineapples, has been proven in some trials to minimize edema, bruising, healing time, and discomfort associated with injury and surgical intervention. Bromelain is being used to treat and reduce inflammation caused by tendinitis, sprains, strains, and other minor muscular injuries, as well as edema caused by ear, nose, and throat procedures or trauma.
9.Care of the Heart
Pineapple’s fiber, potassium, and vitamin C content all help to keep your heart healthy. When compared to those who took less potassium, those who ingested 4,069 mg per day had a 49 percent lower risk of mortality from ischemic heart disease (about 1,000 milligrams per day). High potassium intake is also linked to a lower risk of stroke, protection against muscle loss, bone mineral density preservation, and a reduction in the formation of kidney stones.
10. Skin:
When ingested in its natural form (as in a pineapple) or applied topically, the antioxidant vitamin C can help to prevent sun and pollution-induced skin damage, minimize wrinkles, and improve overall skin texture. Vitamin C is also necessary for the development of collagen, the skin’s support system.
