12 Fruits And Vegetable That Make Women Look 10 Times Younger

Fluted pumpkins

Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds. Common names for the plant include fluted gourd, fluted pumpkin. The seed helps women look younger than their age.

Peanuts

Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety of names, such as groundnuts, earthnuts, and goobers. Despite their name, peanuts are unrelated to tree nuts. As a legume, they’ re related to beans, lentils, and soy. It has also been reported that they help people look younger than their age and also look healthier.

Cherries

Cherries are small stone fruits that come in a variety of colours and flavours. There are two major categories— tart and sweet cherries, or Prunus cerasus L. and Prunus avium L. , respectively. It boosts the immune and makes women look healthier.

Walnuts

Walnuts (Juglans regia) are a tree nut belonging to the walnut family. They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years. These nuts are rich in omega- 3 fats and contain higher amounts of antioxidants.

Potatoes

Potatoes are an excellent source of many vitamins and minerals. These vitamins help in immune- boosting.

Nuts

In general, nuts are good sources of fat, fibre and protein.

Ginger

Ginger contains gingerol, a substance with powerful medicinal properties. Ginger is a flowering plant, and stimulates the system and help in making women look younger.

Watermelon

Watermelon is a delicious and refreshing fruit that’ s also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon.

Chilli peppers

Chilli peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavour. They are members of the nightshade family, related to bell peppers and tomatoes. They stimulate our system and boost our immunity.

Tomatoes

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits. It detoxifies the body and helps in our healthcare.

Bananas

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer. They also help in healthy skins.

Spinach

Spinach is a superfood. It is loaded with tons of nutrients in a low- calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. And also helps in immune- boosting in both men and women.