3 things you should consume to help remove excess salt from your body

Too much salt is not good for your body because it could make some health conditions develop. High salt intake can make your body retain much fluids making you look bloated. It can also increase your blood pressure thereby increasing your risk of having heart attack. There are things you can consume to remove excess salt from your body.

Below are 3 things you can consume to regulate your salt level.

1. Water.

Water is a very essential fluid which helps to remove excess salt from your system. It is advisable for adults to drink about 8 to 12 cups of water a day. This helps to boost urine production and increase the rate at which salt is lost.

2. Foods with high potassium.

Foods like beans, avocados, tomatoes and potatoes have an high amount of potassium. This potassium is a very active mineral which helps to remove excess salt from your body. Try and consume these foods regularly for a faster result.

3. Water-rich foods

If you hardly drink water then you need to consume foods with high water. Fruits with high water content like watermelon, pawpaw, cucumber and orange helps to reduce the amount of salt in our body.