4 ingredients to boost your immune system
As humans, we have what is known as an immune system that helps us to fight against diseases and infections. This immune system is made up of organs, tissues, cells and parts of the human body, and it keeps the body healthy and stronger. If the immune system of a person is weak, they would probably be easily infected with diseases or get sick. While is strong immune system would definitely keep a person out of the hospitals.
And off course, there are some certain food spices which are capable of boosting a person’s immune system and making them stronger. These food spices contains lots of antioxidants and nutrients that can help to fight off the likes of pathogens, bacteria, and other foreign bodies.
1. Turmeric.
Tumeric is a very nutritious food spices that is rich in beta carotene, a Vitamin A product that helps to protect the immune system against damage and also promote skin health. Tumeric is yellow in colour and it should be present in the kitchen of all homes.
2. Ginger.
Ginger is one of the most popular food spices in the world today. It has lots of anti-inflammatory properties and lots of health benefits. Ginger is also very well known to prevent certain illness because of its medicinal value.
3. Red bell pepper.
Another great spice that helps to boost your immune system is red bell peppers, which helps to reduce the risk of attacks in the body immune system.
3. Garlic
When cooking a meal, always try to add garlic in it to boost its medicinal contents. Garlic helps to fight off bacteria and reduce inflammation in the body.
