5 important reasons to eat Okra often
There are important aspects of our diet that we may be neglecting, just because we think there may not be need to include them in our daily meals.
Well, there are so many foods which we can eat to contribute a lot to the wellness of our body. They have so much to give to our health more than we know. One of these foods is okra.
For people who do not know the importance of okra plant, it is fully packed with lots of nutrients which helps the body in a number of ways. Okra is a green vegetable which becomes slippery when sliced.
It can be used to prepare soup and can be eaten with any swallow.
1. Digestion is one thing that some people battle with after they finish a meal. We know that when our meals do not digest well, it can lead to bloating and constipation.
Okra has been found to be useful in this aspect. Okra contains high fiber which helps the digestive tract to function properly.
2. High cholesterol can be gotten from eating fatty foods and being over weight. However, okra is a very low in calorie vegetable and contains pectin which helps to burn fat, and reduce cholesterol thereby helping the cardiovascular system.
3. Another important reason why we should consume okra often is that, it helps women during pregnancy to keep their body and their baby healthy due to high amount of folates which it contains.
4. The presence of important vitamins and minerals such as Vit A and C help the eye to function properly and also nourish the body.
5. There may be free radicals in the body which may lead to cancer of various body parts, this brings us another reason why we should always eat okra.
Okra contains antioxidants which help the body to fight these free radicals. It also help to boost our immune system making us stay strong for a long time without falling ill.
