7 anti-aging super food you need to start eating
1. Watermelon
Reddish fruits like watermelon tomato which are rich in beta-carotene and lycopene increase your protection against harmful un Rey from the inside Out.
What vitamin settled in skins outer layer where their antioxidant action helps repair cells damaged by sunlight.
2. Hemp
Pine juices and shelled hemp seed into a blender with a little cup of hemp seed oil a chopped garlic clove a pinch of salt and ½ cup of fresh basil leave (scent leaves).
3. Pumpkin Seed
Score your dose of vitamin with another powerful skin protector by snacking on almond or pumpkin seed “A lackof vitamin E can influence the quality and texture of your skin without it; your skin is at greater risk of damage from free radical” if there is plenty vitamin E in the membranes off cells exposed to free radicals; Vit E will take the brunt of the attack and protective fatty acid that surrounds all the intricate working inside each cell.
4. Citrus zest
Eating as little has tablespoon of citrus family each week May reduce risk of skin cancer by nearly 30%. lemons, limes, oranges, grapesfruit.
Contain di-limonene. A potent antioxidant know to reduce skin cancer risk “says W.H.O
Use a zester to scrape the peel (not the bitter-white pith underneath) and had a pinch two salads, smoothe or Marinadaes.
5. Fish
Fish is an abundant source of omega-3 fat which help prevent cholesterol build-up in arteries and protect against abnormal heart problems make you look healthier.
6. Cucumber
The peel of the super-low caloric fruits is made of silica.
A building block of skin – Plumping wrinkle preventing college in.
There is no recommended minimum intake for silica but experts suggest at least 5mg a day.
The amount you will get in the peel of one cucumber
7. Olive Oil: Four decades ago, researchers from 7 countries study concluded that the mono-unsaturated fat in olive oil; were largely responsible for the low rates of heart disease and cancer on the Greek island of crete.
Now we know that olive oil also contains polyphenols powerful antioxidant that may help to prevent age-related diseases.
