7 fertility boosting foods to eat regularly
When a woman gets married, the next thing that is expected of her is to start bearing children. Many women are finding it difficult to conceive nowadays because of one thing or another. Couples are advised to go for fertility test before getting married to know whether they can have children. However, when partners have been pronounced fertile by a medical doctor but still haven’t conceived, they start asking themselves the big question ‘what is wrong with us?’
1. Leafy vegetables.
The presence of vitamin B and folates in vegetables makes it excellent food for women who are trying to conceive. Vegetables such as arugula, broccoli, spinach, etc. Also increase a woman’s urge for mating.
2. Sweet potato.
Women who are trying to have children have been advised to consume sweet potatoes because it contains vitamin A, which has been proven to enhance reproductive performance. Potatoes are readily available in markets.
3. Salmon.
Oily fishes such as salmon and mackerel are excellent sources of omega-3s, which is very good for women who are trying to conceive. You’re advised to regularly cook with it because it helps to enhance your fertility.
4. Walnuts.
Walnut is definitely among the healthiest fertility boosting foods you can find. The abundance of vitamin E and omega-3 fats further makes it excellent food for women who are trying to conceive. Many people love eating walnuts, but most of them are not aware about its amazing health benefits.
5. Egg.
Egg is one of the most widely consumed dairy food in the world. Egg yolk is very rich in nutrients such as calcium, zinc, iron, vitamin B6 and B12. Making it to be among the healthiest food anyone can eat. Egg yolk is also rich in omega-3 fatty acids, which is notable for its fertility boosting properties.
6. Beetroot.
This reddish onion like vegetable contains resveratrol, an antioxidant that helps to fight against age-related infertility. They also contain nitrates, which improves blood flow to the genitals.
7. Avocado.
Avocados are rich in vitamin E, which has been proven to enhance the lining of the uterus. Women are advised to consume it regularly because it increases fertility.
