7 signs that your sugar intake is high

Too much sugar is not good for the body because it causes some health conditions to develop. Excessive intake of sugar can lead to fatty liver disease, obesity, heart problems and others. According to health research, it is not advisable to consume more than 10 percent of sugar a day. Your body will give you some signs when your sugar intake is high.

Below are signs you are consuming too much sugar.

1. Sleep problem.

When your sugar intake is high you may find it hard to sleep. Try and cut down your sugar to have a sound sleep.

2. Digestive problem.

Too much sugar can irritate your stomach lining thereby causing cramp, diarrhea and other digestive issues.

3. Joint pain

When you consume too much sugar it could cause joint pains. Once your joint suddenly starts hurting, you need to check your sugar level.

4. High blood pressure.

When your blood pressure always get high, this could be a sign your sugar intake is high.

5. Frequent hunger.

When you get hungry frequently this is a sign that you are consuming too much sugar.

6. Always wanting to eat sweet foods.

7. Tiredness and fatigue.