8 ways to achieve good health without medication
Prevention is actually the key to achieving good health without drugs. The effort of the world health organization and of developed nations in combating COVID-19 is enough to reveal to us that prevention is actually the way to go.
Let’s highlight the ways to follow in order to achieve good health naturally.
1. Personal hygiene
Maintaining hygiene is actually key to good health. Regular washing of your hand, clothes, and keeping your environment clean are very important step that may contribute to your being healthy naturally.
Keeping your environment clean involves making sure that your room are airy and scanty, clearing bushes around your house and removing cans where mosquitoes may breed.
2. Eat balanced diet.
Good and healthy diet doesn’t depend on the amount of money we have. It requires knowledge of what to eat, willingness to pursue good health through good food and a little time for yourself. You may also need money to get this achieved.
A healthy diet should contain enough fruits and vegetables,lean proteins such as fish and poultry, nuts, complex carbohydrates, and water.
3. Take enough sleep.
Sleep does a lot of work in our health. You need 7 to 9 hours of sleep every day. No matter how your schedule is, you should not sleep less than 7 hours or more than 9 hours in a day.
Enough quality sleep makes your immune system to function properly. It also enables your cells to repair themselves. Melatonin released by our brain to enable us to sleep properly helps to stabilize our blood pressure and also in reproduction.
4. Drink plenty of water.
Drinking plenty water helps our organs to function very well. Our kidneys, eyes, and skin needs enough water to do well.
5. Exercise regularly.
Exercise plays an important role in our health. It helps our blood to circulate properly and our heart to pump blood efficiently. You need about 30 minutes of aerobic exercise everyday. This may also be supplemented with resistance training exercise.
6. Enjoy early morning sunshine.
We need vitamin D in our body. It searves as an important nutrient that protects against some sicknesses. The primary source of this vitamins is early morning sunshine.
Make sure that you get this morning sunshine but don’t forget that harmful UV rays will come after the morning sunshine, avoid it as much as you can.
7. Avoid bad habits.
To achieve good health,it is important to avoid bad habits such as smoking and alcoholism.. If you were smoking,it is necessary to quit smoking and reduce your consumption of alcohol.
8. Maintain a healthy weight.
Your weight play an important role in your health. Too much weight puts a person àt the risk of very many diseases.
