9 weight loss tips
Here are 9 tips to lose weight faster:
- Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.
- Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss.
- Drink water before meals. One study showed that drinking water before meals reduced calorie intake and may be effective in weight management.
- Choose weight-loss-friendly foods. Some foods are better for weight loss than others.
- Eat soluble fiber. Studies show that soluble fibers may promote weight loss.
- Drink coffee or tea. Caffeine consumption can boost your metabolism.
- Base your diet on whole foods. They’re healthier, more filling, and much less likely to cause overeating than processed foods.
- Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones .
- Get good quality sleep. Sleep is important for many reasons and poor sleep is one of the biggest risk factors for weight gain