9 weight loss tips

Here are 9 tips to lose weight faster:

1. Eat a high protein breakfast. Eating a high protein breakfast could help reduce cravings and calorie intake throughout the day.
2. Avoid sugary drinks and fruit juice. Empty calories from sugar aren’t useful to your body and can hinder weight loss.
3. Drink water before meals. One study showed that drinking water before meals reduced calorie intake and may be effective in weight management.
4. Choose weight-loss-friendly foods. Some foods are better for weight loss than others.
5. Eat soluble fiber. Studies show that soluble fibers may promote weight loss.
6. Drink coffee or tea. Caffeine consumption can boost your metabolism.
7. Base your diet on whole foods. They’re healthier, more filling, and much less likely to cause overeating than processed foods.
8. Eat slowly. Eating quickly can lead to weight gain over time, while eating slowly makes you feel more full and boosts weight-reducing hormones .
9. Get good quality sleep. Sleep is important for many reasons and poor sleep is one of the biggest risk factors for weight gain