How to get rid of belly fat

Every lady wants to have that tummy that fits in cloths in every occasion and events. Most times, the slim ladies are mostly envied. But you can work out your own perfect look on dresses.

Drinking a lot of water: to get rid of big belly, you will have to change yoyr water drinking culture. In the morning you take a full clean glass of water before breakfast, make sure to use the toilet then take at least 1½ glasses of water, this will enable you eat less than usual.

Change your plate: Reducing your plate for food will go along way in trimming the fat belly.

Green Tea: Green tea goes a long way in trimming the whole body and leaving it perfect.

Exercise: The human body needs to get stressed a bit at least for excretion to take place. Exercise burns calories and frees the body of body weight.

Fruits: fruits are vegetables that provides vitamins to the human body and detoxifies the system of stored fat. Examples of fruits that fights belly fat are water melon, lime orange, grape, cucumber. Cucumber is a fruits that it benefits can not be over emphasized. Cucumber contains :

Energy: 15.54 Calories (per 100 g)

Vitamin c: 2.8 mg (per 100 g)

Water content: 95.23 g (per 100 g)

Protein: 650 mg (per 100 g)

Potassium: 147 mg (per 100 g)

Eating cucumber mostly at nights can work the magic