Best foods for healthy eyes

1. Fish :

Fish is a good food to consume for eye health. Salmon and other fish have omega-3 fatty acids. Fish helps the health of the retina in the back of the eye & They also helps to prevent dry eyes.

2. Eggs :

Eggs are a great food to eat for eye health. The yolks contains vitamin A, and zinc which are all vital to eye health. the Zinc also helps eyes see at night.

3. Almonds :

Almonds such as other nuts and seeds, are very good for eye health. Almonds contains vitamin E. The vitamin E helps to prevent age-related macular degeneration as well as cataracts.

4. Dairy :

Dairy products includes milk and yogurt which are greag for the eyes. Diary contains vitamin A . The Vitamin A helps to protects the cornea.

5. Carrots :

Carrots are known to be great for eye health. Carrots contains vitamin A and also beta carotene. Vitamin A and beta carotene helps the surface of the eye and also helps to prevent eye infections and other eye conditions.

6. Kale:

Kale is well-known as a superfood by many because it contains vitamins, nutrients, and minerals. It’s very good for eye health. Kale helps to prevent serious eye conditions which includes age-related macular degeneration and cataracts.

7. Oranges :

Oranges contains vitamin C, which is key for eye health. Oranges helps to contribute to healthy blood vessels in your eyes.