Foods high in vitamin C
1. Kakadu Plums :
Kakadu Plums is rich in potassium and vitamin E which helps the eye health.
2. Acerola Cherries :
Acerola Cherries helps to prevent skin damage and decrease DNA damage.
3. Rose Hips :
Rose Hips helps wound healing and inflammatory skin conditions like dermatitis.
4. Chili Peppers :
Chili Peppers helps to reduce pain and inflammation. Chili Peppers also helps to increase fat burning .
5. Sweet Yellow Peppers :
Sweet Yellow Peppers helps to protect against cataract progression and it also helps to lower risk of cataract progression.
6. Blackcurrants :
Blackcurrants helps to reduce oxidative damage and also reduce chronic inflammation.
7. Thyme :
Thyme helps to improve immune health and also helps to fight infections.
8. Parsley :
Parsley helps to treat iron-deficiency anemia and increase iron absorption.
9. Mustard Spinach :
Mustard Spinach helps the heart, eye, and immune health.
