Foods you can eat to boost your memory and intelligence
brain is unarguably the control centre of the body as it coordinates virtually everything that happens within the body. It controls our thoughts, memories, speech, movement of the arms and legs as well as several other bodily functions. Just like the central processing unit of a computer, the brain is also responsible for the coordination of the myriads of activities that goes on within the body and if it encounters any issue, the fallout from such issues could be devastatingly temporary or permanent damages, hence why it’s important to take care of our brain.
As a control centre for virtually every activity within the body, our brain is also responsible for storing data and information which could be in processed or unprocessed form. The ability of the brain to enhance our memory, concentration and intelligence is aided by the frontal, temporal and parietal lobes of the brain which some areas of the cerebral enable. Specifically, for people with great memories, high concentration level and intelligence, i.e geniuses, the cerebello-parietal component and the frontal component of their brain are responsible for their unusual feat.
The good thing is diets can have a huge say in our brains’ ability to improve their efficiency. This is because when we eat high-quality foods that contain the essential minerals, vitamins and antioxidants, the brain becomes nourished and is protected from free radicals that are always on the prowl, looking to damage brain cells. In the same vein, many foods just don’t nourish the brain but can also help to boost our brains’ ability to recall or recollect information and give us higher levels of focus or concentration. Such foods would come in handy for people who desire to experience a boost in their memory and intelligence.
1. Fatty or Oily Fish
Fish such as salmon, tuna, herring, sardines and trout are all excellent sources of omega-3 fatty acids, which are used to build brain and nerve cells. These fats are also important in learning and memory. As such, fatty fish are highly recommended for boosting memory and intelligence.
2. Coffee
Coffee has two active ingredients, caffeine and antioxidants. These two active ingredients are linked to brain health. Caffeine helps to increase alertness, improve mood and sharpen concentration, while the antioxidants help keep free radicals in check.
3. Turmeric
Along with its antioxidants and anti-inflammatory properties, turmeric also contains an active ingredient which is known as curcumin. Curcumin helps to improve memory, ease depression and helps new brain cells to grow.
4. Pumpkin Seeds
They contain antioxidants and are high in iron, zinc, magnesium and copper, which are all important for a healthy brain.
5. Oranges
Oranges are an excellent source of vitamin C, a key vitamin needed in preventing mental decline. It also helps in the improvement of focus, memory, attention and decision speed. Additionally, vitamin C support brain health as people age and they have antioxidants that fight off free radicals that may damage brain cells.
6.Eggs
Eggs contain choline, an important nutrient utilised by the body to create the neurotransmitter that helps regulate mood and memory. Eggs also contain vitamin B6, B12 and folate, which are all essential for a healthy brain.
7. Dark Chocolate
Just like coffee, dark chocolate and cocoa powder contain caffeine and antioxidants which are linked to better brain performance. Dark chocolate and cocoa powder also contain flavonoids, an antioxidant that stays in the areas of the brain that deal with learning and memory
