Reality Star ‘Uriel Oputa’ Reveals How Rapid Changes In Lifestyle Made Her Lose Weight
Former Big Brother Naija housemate, Uriel Oputa has revealed how she made new lifestyle choices to battle several hereditary aliments, which has also caused her to loose weight as a result.
In her words –
When you have a family History of High blood pressure Stroke, even Cancer you make changes. (My mum had all 3) I would pick grapes over chocolate. Or better chocolate coated Grapes. I went for a full health check at Mecure..checking Cervical Cancer, my blood, Hepatitis, brain scan, STI, stool everything!!! Everything came back 100 Healthy!! So I’m not losing weight I’m changing my Life . I don’t want my children to go through what my brothers and I have passed through with my Mum.
My old body was LIT but I wasn’t healthy can you imagine
I had Ovarian cyst for years. (Non cancerous) We checked yesterday its gone ����✅✅✅✅✅ Mad o.
Biko my bum won’t reduce ���
There isn’t a Perfect weight I was Happy being a size 14/16 but my body needed to be fed different so I did and I lost weight. You can be healthy any size but my healthy size ended up being smaller.
Don’t forget to drink 2 litres of water today
Be attentive to your body even if you don’t follow my recipes. Drink more water eat fruits, use good oil ,take gentle walks. Exercise. Reduce stress �♀️ the stress one I’m still learning.
