Three things that can be eaten to overcome high blood pressure
A hypertensive crisis is a severe increase in blood pressure that can lead to a stroke. Extremely high blood pressure — a top number (systolic pressure) of 180 millimeters of mercury (mm Hg) or higher or a bottom number (diastolic pressure) of 120 mm Hg or higher can damage the blood vessels
This is a medical condition in which blood vessels have persistently raised. Because blood is carried from the heart to all parts of the body in the vessels. Each time the heartbeats, it pumps pressure into the vessels. Many people are suffering from high blood pressure as a result of excessive intake of certain things.
Some Of The Possible Symptoms Of High Blood Pressure Include.
Severe headaches.
Nosebleed.
Fatigue or confusion.
Vision problems.
Chest pain.
Difficulty breathing.
Irregular heartbeat.
Blood in the urine.
Please never take these symptoms for granted, once you notice them in your body kindly seek your doctor’s advice.
Here Are Things To Eat To Overcome High Blood Pressure.
Watermelon
Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure. Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high Bp. In other words, is a surprisingly healthy fruit. It has high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that only a tasty low-calorie treat it’s also, eating this fruit regularly is very good for your body.
Garlic
Garlic is an amazing fruit that contains so many benefits. Eating it regularly can reduce your blood pressure as well as high sugar level. Garlic has natural antibacterial and antifungal properties. It helps with, prevents cancer and several cardiovascular diseases, and simultaneously acts as a lowering thinner. It can even treat gastritis. cholesterol fresh, flooding raw garlic is one of the herbal remedies for controlling high BP.
Banana
Bananas contain plenty of potassium, a mineral that plays a vital role in managing hypertension. One medium-sized banana contains around 422 milligrams of potassium. According to the American Heart Association, potassium effects of sodium and alleviates tension in the walls of the reduces vessels. Potassium reduces the effect of sodium on the body. Hence, eating it often can lower blood pressure due to their potassium content. You can try eating 2 per day for one week which may reduce your high blood pressure by 10%. All these are natural foods that contain many health benefits.
