Ways to tighten lose skin after giving birth

Loose skin after pregnancy is a common challenge a lot of women face. The body can work to revitalize itself however, there are ways to speed up the recovery process.

1 Get enough sleep

2 Take collagen supplement

3 Feed on a balanced and healthy diet: The skin is one of the last organs to receive minerals and vitamins. A healthy diet is needed to improve the elasticity of the skin

4 You can visit the spa for a skin wrap

5 Regular exercise: cardio exercise can help you burn fat, and tone your muscles

6 Breast feed your baby: it helps you to loose excess weight and tightens loose skin after pregnancy

7 Hydration: The intake of water helps the body to burn calories and reduces the retention of water in the abdomen.