What eating 2 banana everyday could do to your body
Bananas are common fruits we can find every where around our neighborhood. They are very delicious and equally nutritious.
You may not know what this common fruit can do to your health if you take just two of it every day.
Many Nigerians may buy #200 worth of banana which may be Upto six bananas and finish it at once. This may not be good for the health of every body.
Some people’s health can accommodate it, but If you are diabetic, consult your doctor about whether you need to take banana.
But check out what taking just two bananas a day can do to your body.
1. Bananas are very good source of energy.
Banana is rich in carbohydrates and soluble fiber. They can help you to remain full for a longer time because of the fiber in them.
2. Bananas can help prevent muscle cramps.
Have you ever experienced muscle cramp? We call it muscle pull in Nigeria.
It is caused because of potassium deficiency in the body. Magnesium also have effect on muscles and nerves. Banana contains both potassium and magnesium.
Taking two bananas everyday may prevent muscle cramps, because banana is rich in potassium and magnesium.
Remember that there are other foods that contains potassium for instance tomatoes, avocados, nuts etc.
3. May help prevent high blood pressure.
Potassium is the major nutrient responsible for preventing high blood pressure. This is because it helps the body to release water and sodium.
Banana is very rich in potassium and other essential minerals.
4. May help to prevent heart burn.
If you are having heart burn, taking banana may help reduce the acidity in your body and quench the heart burn. Bananas are good sources of potassium and magnesium.
