Why you should drink Water in the Morning this 2023 New Year
Drinking water is very important for many bodily processes. These include moving nutrients to cells, regulating the body’s temperature, and lubricating the joints. If a person replaces their usual morning drink with water, it could provide them with several associated health benefits of increased water consumption.
This article explores what these benefits may be and how much scientific evidence there is for each one.
1. For weight loss
Some people believe that drinking water in the morning can aid in weight loss. A 2019 study found that higher fluid intake had links with improved body composition in young adults.Before main meals, including breakfast. It also found out that middle-aged and older adults lost more weight when they drank 500 milliliters (ml) of water before each meal over 12 weeks.
2. For mental performance
Water can have an impact on cognition and mental performance — even minor dehydration can have adverse effects on cognition, according to a 2016 study. It found that there was a trend of improved mental performance in hydrated study participants. However, the researchers noted that the results were not statistically significant.
It is also researched that dehydration had negative effects on short-term memory and attention. Short-term memory and attention improved once the participants rehydrated again. Therefore, if a person wishes to increase their mental performance, specifically in the morning, drinking water may help.
3. Boosting mood
Drinking water may also have positive effects on a person’s mood. People who usually drank low volumes of water had better moods when they increased their water intake. With this in mind, a person may wish to drink water throughout the whole day to experience prolonged positive effects on their mood.
4. For the skin
Some people believe that an increase in fluid intake can improve the appearance and health of the skin.
The skin contains about 30% water, which helps the skin remain plump, improving its elasticity and resilience.
However, even adequate skin hydration may not be sufficient to prevent wrinkles or offset the effects of the sun, genetics, or the environment. Drinking water throughout the day may therefore help a person hydrate their skin, but they may not notice significant changes in its appearance.
5. For other bodily functions
Adequate water intake is also important in many body functions.
Kidneys: Drinking water can help the kidneys remove wastewater from the body.
Urinary tract: According to an older studyTrusted Source from 2010, increased fluid intake may prevent urolithiasis, which occurs when stones are present in the urinary tract.
Cardiovascular system: A 2019 studyTrusted Source found that people require adequate water intake for proper cardiovascular system function. The study noted that dehydration and inadequate water intake negatively affected blood pressure regulation and vascular function.
Joints and bones: Water is a component of the lubricating fluid around the joints, which could help relieve joint pain.
However, many of the benefits of drinking water are not limited to just drinking it in the morning. It is essential that an individual stays hydrated throughout the day to ensure regular bodily function and minimize dehydration.
Flavored water options may be beneficial for people who may find it challenging to increase their water intake. The additional ingredients may also provide added health benefits with regular consumption.
